5HTP (5 hydroxytryptophan)

WHAT IS 5-HTP? Are you looking for a natural solution to help you better deal with stress, balance your mood and improve the quality of your sleep? Then 5-HTP might be just the solution for you! 5-HTP (or 5-hydroxytryptophan) is an amino acid that’s naturally produced by the body or can be taken as a supplement. It’s a precursor to the neurotransmitter serotonin, which is synthesized from tryptophan, another amino acid. Inside the body, tryptophan increases the synthesis of serotonin, our “feel good” neurotransmitter; therefore, supplementing with 5-HTP naturally helps elevate mood.

https://www.nationalnutrition.ca/amino-acids/single-aminos/5htp-5-hydroxytrptophan.html

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