promote mental health. 4. Herbal Supplements Benefits: Herbal supplements, such as turmeric, echinacea, or ginseng, offer various health benefits. For example, turmeric is known for its anti-inflammatory properties, while echinacea may support the immune system. 5. Calcium and Vitamin D Benefits: These supplements are crucial for bone health and may prevent conditions like osteoporosis. Vitamin D aids in calcium absorption. 6. Protein Supplements Benefits: Protein supplements, like whey or plant-based proteins, are popular among athletes or individuals looking to increase protein intake for muscle growth, recovery, and overall body function. 7.
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