easier and reducing the risk of injury. Moreover, weight gain can sometimes be associated with improved mental health. While this might seem contradictory to prevailing societal beliefs, for some individuals, gaining weight can signify progress in their mental well-being journey. For those recovering from eating disorders or overcoming body image issues, gaining weight can represent a step towards self-acceptance and a healthier relationship with their bodies. Another overlooked benefit is the potential for enhanced energy levels and better metabolic function. Weight gain, particularly when it involves consuming nutrient-dense foods in appropriate quantities, can provide the body with the necessary fuel and resources for optimal function. It can improve hormone regulation, boost energy levels, and support overall metabolic health. In some cases, weight gain
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