Libido is complex, but we have a few quick and easy tips for stimulating arousal and building towards a healthy sex life. Libido is as much a concept as a descriptor, but in short, a healthy libido means having a healthy sex drive.

A balanced diet and regular exercise can work wonders for your energy levels, sexual stamina, testosterone production, and more. Healthy foods act as a source of vitamins as much as an aphrodisiac, while an unhealthy diet will increase your risk of erectile dysfunction and your risk of heart disease. These libido boosters will help you improve your bedroom antics by increasing sex drives, strengthening erectile function, and heightening the pleasure from sexual activities with a bonus of improved cardiac health, brain health, cholesterol levels, and blood circulation. Here are a few of our favorite libido boosters to bring the heat back to your bedroom in record time.

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