ADHD Spiral

Many individuals with attention challenges face what’s known as an ADHD spiral, a cycle of procrastination, stress, and overwhelm that can hinder daily functioning. This spiral often starts with a small delay or distraction and escalates into frustration and avoidance. Recognizing these patterns is key to breaking the cycle. ADHD coaches and therapists help clients build structure, self-awareness, and resilience, empowering them to manage tasks more effectively and prevent recurring emotional and productivity crashes.

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