What Triggers Sleep Paralysis?
Do you often wake up unable to move? Sleep paralysis might be the cause. It’s often linked to high stress, sleep deprivation, and inconsistent sleep schedules. Other factors like medication, genetics, and narcolepsy can also play a role. This bookmark offers a quick overview of major triggers and suggests ways to manage them naturally. A must-read if you’re looking to understand and prevent this disturbing sleep phenomenon.
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https://eliandelm.com/what-is-sleep-paralysis/
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