Your eyes belong of your physical body. A few of the exact same healthy behaviors that shield your basic health also advertise healthy vision: Eating a balanced diet regimen rich in fiber, vegetables and fruits. Consuming water to moisten your body and your eyes. Not cigarette smoking, and avoiding long-lasting smoke direct exposure. Wearing ultraviolet (UV) defense. Taking into consideration appropriate vitamin supplements. Antioxidants such as supplements C and E and carotenoids such as Lutein and Zeaxanthin have revealed some assurance in analysis studies at decreasing the danger and progress of cataracts and age-related macular weakening (AMD). http://3limna.com/blogs/13376/9052/healthy-body-healthy-routines