Your eyes belong of your physique. A few of the exact same healthy and balanced practices that safeguard your general wellness also promote healthy vision: Eating a well balanced diet abundant in fiber, vegetables and fruits. Drinking water to moisten your physique and your eyes. Not cigarette smoking, and staying away from long-term smoke exposure. Putting on ultraviolet (UV) security. Considering ideal vitamin supplements. Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have revealed some guarantee in explore studies at decreasing the threat and progression of cataracts and age-related macular deterioration (AMD). http://nswiki.net/index.php?title=Consuming_Healthy_and_balanced_Has_Important_Effect_On_Maintaining_Healthy_and_balanced_Vision