Athletics, including running, jumping, throwing and other sports. It is an important part of school sports. Track and field sports can promote the body's metabolism, improve and improve the function of internal organs, and develop speed, sensitivity, strength and endurance. It is the basic project to promote physical development.
gymnastics. Middle school gymnastics includes: basic skills and skills such as drill formation, freehand exercise, light equipment change, skipping rope, climbing, weight bearing, support jumping, horizontal bar, parallel bars and other projects.
Ball class. There are basketball, volleyball, football, badminton, table tennis and so on. The ball is a kind of sports activity that is popular among teenagers. It uses various basic skills to promote the coordinated development of the body. At the same time, it plays an important role in cultivating the qualities of collectivism, unity and cooperation, and wit and determination. https://www.journalfirst.org/sports-knowledge-and-skills-skills.html