5 Steps to Counter Jet Lag – The Amazing Tips By Tripiflights – Must See!

Traveling for tourism or business can be fun and exciting but entering a new time zone can cause you an issue of jet lag. For regular flyers and international travelers, jet lag is a very common phenomenon. Jet lag occurs when your circadian is slow to react to the new time zone. This results in your biological system telling your mind it is time to sleep in the middle of the afternoon, or sometimes making you believe it is time to get up when it is actually the time to remain asleep.

Most experts suggest that it takes hours to cope with jet lag. Don’t worry, these five tips to counter jet lag can help.

• Get a Good Rest at Night: Don't make your last night a hectic one before boarding the flight. Getting a healthy sleep before you fly holds the key to combat jet lag.

• Be Active: While it may not sound very convenient to do on a trip but you can walk between the terminals and perform a few easy activities like stretching if possible. This will make it easier for your body and mind to stay alert making you react to the conditions better.

• Avoid Alcohol: Water should be your preferred drink on long-duration flights. Alcohol and Caffeine both dehydrate you and make you more vulnerable.

• Stay Away from Sugary Snacks & Junk Foods: It is important to eat a well-balanced meal. You may consider taking fruits, vegetables, yogurt, and dried nuts.

• Never Go for Sleeping Pills: You should definitely avoid taking sleeping pills. In no way, they will play a part in your recovery.

Now you have got the gist of fighting the jet lag with above mentioned precautions. Further, there won’t be any issues in traveling far and wide even if you have Frontier airlines flights tickets booked of the red-eye version. For more info: https://www.tripiflights.com/airlines/frontier-airlines-f9-flight-reservations