There are two good sources of healthy fats. IntelliFlare IQ One is the plant based fats that you find in nuts, avocados, and olives. These foods taste great and are very good for your body. You can use them in recipes or just snack on them. Nuts are a great snack because they fill you up and provide fiber and essential nutrients.

comments (0)

Fit-Diet-Trends, United States

94 more from Fit-Diet-Trends