Insta keto You should wash your hands often as long as possible throughout the day. For example, do it before and after you eat, after using the bathroom, after school or on the move, and after handling raw meat, washed vegetables, or trash.Hand washing is also done after coughing, sneezing, blowing your nose, or touching your pet. If you are caring for children, wash your hands before and after changing baby diapers and before and after breastfeeding. http://jbspends.com/insta-keto/