The Apple Watch provides many great apps and features for its users. In this series, the “Activity” application is also a great app that provides you a “move” goal feature. In this feature, you have to tell your watch the amount of calories you would wish to burn. You may monitor your recorded progress in various ways.
https://omcafee.uk.com/how-to-use-the-activity-app-on-your-apple-watch/