Renegade Keto How can you recognize your opening contractions?You may feel spasmodic cramps as severe menstrual pain, lower abdominal pain, abdominal distension or banding. Some women describe them as pains in the lumbar region. Cramps begin in the upper part of the uterus and there they last the longest: they end in all its parts simultaneously. This stage of delivery lasts around 8–18 hours with the first child, and 6–12 hours for women who have already given birth.Hypoxia increases the sensation of pain, so try to breathe now in the rhythm of contraction: when the contraction approaches, draw in air more slowly, then a little faster, then slowly again. Breathe calmly, slowly and gently between contractions. https://thecablelink.com