The three week diet promises fast fat loss. The 3 Week diet program has gained popularity in a very short space of time. The program was only developed back in 2015. It is basically a weight loss program that aims to achieve results very quickly. This diet program is designed so you lose weight fast - between 12-20 lbs in just 21 days - as long as you follow the diet to the letter.

The majority of people who start diet programs are simply unable to achieve their desired goal because they give up before they see the results they want. Diets which aim to reduce weight by two pounds a week are all very well but my motivation, like my willpower, declines pretty rapidly unless I have a compelling reason to keep going.

I'm not alone. Dieting for weeks with limited results demotivates people and they tend to give up. This was the reason that nutritionist Brian Flatt developed the 3 Week Diet; a system which caused the body to burn fat rapidly and accelerated weight loss.

Shedding the extra fat and then keeping up the momentum to maintain your weight can be difficult but the three week diet manual not only tells you what to do for 21 days but it also tells you what to do following the 21 days of the diet in order to maintain your new weight.

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