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vaszkamla's Updates (1)

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• Zephrofel To add more muscle or bigger muscles you must consume more calories than you expend. There is no two ways about it, if you are not getting a sufficient amount of calories you are fighting a losing battle in building muscle. You will want your source of calories from lean sources of protein such as a quality whey protein powder, lean cuts of beef and skinless chicken. You can get the rest from complex carbohydrates such as brown rice, oatmeal and fruit/vegetables. Throw some...

   Health,  November 4, 2019

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