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menitak's Updates (1)

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• The best workout to burn the layers of abdominal fat along with overall fat comprises a cardiovascular or aerobic exercise like brisk walking, jogging, cycling, dancing, swimming or stair climbing, combined with abdominal exercises like crunches and hip lifts, and also weight training for other muscle groups. I know just as well as anyone else that when looking a peanut butter brownie dead-in-the-eye, a moment of reflection can help fight off any temptation. Everyone is making big dinners and...

   Poetry,  January 11, 2022

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