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QEKetoBoost's Updates (2)
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The ketogenic or ketogenic diet is a diet that is high in fat, moderately protein and low in carbohydrates. This means that the ketogenic diet eliminates carbohydrate-rich foods such as pasta, bread, cereals, and candy and focuses on healthy fats (from foods such as avocados, seafood, meat, nuts, and seeds). Ketosis is the metabolic state defined by the increase in ketone bodies. It is generally accepted that one is in ketosis when blood levels of the primary ketone body,... [more]
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