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axbbanad's Updates (3)

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• comes to weight loss, it's important to focus on overall health and well-being rather than relying solely on "tricks" or shortcuts. However, there are some strategies you can incorporate to support your weight loss journey. Here are some body-focused tips: Strength Training: Incorporate strength training exercises into your routine. Building lean muscle mass can increase your metabolism and help you burn more calories even at rest. High-Intensity Interval Training (HIIT): Include... [more]

   Health,  June 19, 2023

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• Set realistic goals: Aim to lose weight gradually, around 1-2 pounds per week. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and promote weight loss. Eat a balanced diet: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Control portion sizes: Be mindful of your portion sizes to avoid overeating. Eat regular meals: Don't skip meals; instead, have three balanced meals a day to maintain a steady metabolism. Snack... [more]

   Health,  June 18, 2023

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• physical activity that you enjoy, whether it's walking, jogging, dancing, or participating in a sport. Aim for at least 150 minutes of moderate-intensity exercise per week. Mix Up Your Workouts: Vary your exercise routine to prevent boredom and challenge different muscle groups. Incorporate cardiovascular exercises, strength training, and flexibility exercises. Practice Strength Training: Incorporate strength training exercises to build lean muscle mass, which can increase your metabolism and... [more]

   Health,  June 18, 2023

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