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  • including: Increased heart rate and blood pressure. Gastrointestinal problems such as diarrhea and stomach discomfort. Insomnia and restlessness. Liver damage (in rare cases). Dependency on the supplement for weight management. The Placebo Effect It's worth noting that the placebo effect can play a significant role in the perceived effectiveness of weight loss supplements. When people believe a supplement will help them lose weight, they may make healthier choices in their diet and exercise... [more]
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  • Many supplements do not deliver the promised results, leading to disappointment and financial loss. Lack of Regulation: The lack of stringent regulation means that some supplements may contain harmful ingredients or undisclosed compounds. Conclusion Weight loss supplements can be a tempting shortcut to shedding excess pounds, but their efficacy and safety are far from guaranteed. Before considering these products, individuals should consult with a healthcare professional to assess their... [more]

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