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• the concept of weight gain is frequently associated with negative connotations. However, it's essential to recognize that not all weight gain is unhealthy, and there are instances where gaining weight can be beneficial for overall well-being. This article explores the positive aspects of healthy weight gain and sheds light on the often overlooked advantages. Improved Muscle Mass: One of the most significant benefits of weight gain, particularly through strength training and resistance... [more]

   Health,  December 23, 2023

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