Unfortunately, many of the research studies that investigated the extract's effectiveness have not been high quality. You are not likely to experience side effects if you drink green tea or take a green tea supplement. But the NIH suggests that green tea may only provide a modest weight loss benefit if any at all.
Fat burning pills are also extremely common, but I do not personally recommend those; there have been numerous documented negative side effects with stimulant based fat burners. Here's what you need to know about the most common ingredients in natural weight loss supplements.
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