latest updates

• Dynamic Fitness provides 1 on 1 personal training, Boxing and Martial Arts, Functional Training, Nutrition & Lifestyle in Brooklyn NY. Call at (516) 580-2482 or Visit the website to read about our program. https://dynamic-fitness.us/training-systems [more]

   Martial Arts,  October 10, 2019

  0 reply
• 
• Reasons To Start Functional Training #FunctionalTraining #Brooklyn #FunctionalTraininginBrooklyn https://www.playbuzz.com/johnsr14/reasons-to-start-functional-training [more]

   Boxing,  October 9, 2019

  0 reply
• 
• 3 Boxing Footwork Drills You Should Know If you want to learn the many footwork tricks, look for a boxing trainer in New York who can train you. Read more https://topsitenet.com/article/238676-3-boxing-footwork-drills-you-should-know/ [more]

   Boxing,  October 4, 2019

  0 reply
• 
• 4 Important Things To Look For In a Personal Fitness Coach #healthandfitnesscoachinBrooklynNY #healthandfitnesscoach ##healthandfitnesscoachinNY Read here https://dynamic-fitness-us.blogspot.com/2019/09/4-important-things-to-look-for-in-a-personal-fitness-coach.html [more]

   Other - Sports,  October 3, 2019

  0 reply
• 
• I’m developing a system called “10 Pillars of Good Health” and 3 of them are right here. Getting 10-20 minutes of sunlight (especially in the morning) has been shown to improve the sleep cycle. Having contact with natural ground (barefoot/skin) can reduce inflammation in the body. Getting cold exposure triggers a mammalian response which can help burn fat and maintain healthy body composition. All these things add up, so try to take 15 minutes out of your day to do this [more]

   Boxing,  September 23, 2019

  0 reply
• 
• 3 Reasons Why You Should Join Fitness Classes https://dynamic-fitness-us.blogspot.com/2019/09/3-reasons-why-you-should-join-fitness-classes.html [more]

   Sports,  September 9, 2019

  0 reply
• 
• Reasons To Get Inspired By Ali To Learn Martial Arts https://www.playbuzz.com/johnsr14/reasons-to-get-inspired-by-ali-to-learn-martial-arts [more]

   Other - Sports,  September 9, 2019

  0 reply
• 
• Dynamic Fitness provides a functional fitness training coach in Brooklyn, NY. we also offer mma training, brooklyn brazilian jiu jitsu and self defense training in brooklyn. Contact us today! https://dynamic-fitness.us/functional-training [more]

   Sports,  September 9, 2019

  0 reply
• 
• Amazing Benefits Of Having a Boxing Workout Read More >> https://dynamicfitnessus.tumblr.com/post/187461972033/amazing-benefits-of-having-a-boxing-workout [more]

   Boxing,  September 6, 2019

  0 reply
• 
• Are you having your energy and nutrient needs met in the morning? Start a busy day off on the right foot, whether it’s work or working out. The The Dolce Diet has a great formula that I’ve been using, and it really works! Feel free to ask me if you have any questions regarding mornings, whether it’s intermittent fasting related or anything else. Peace! ✌ [more]

   Skin & Body,  September 2, 2019

  0 reply