I’m developing a system called “10 Pillars of Good Health” and 3 of them are right here.
Getting 10-20 minutes of sunlight (especially in the morning) has been shown to improve the sleep cycle.
Having contact with natural ground (barefoot/skin) can reduce inflammation in the body.
Getting cold exposure triggers a mammalian response which can help burn fat and maintain healthy body composition.
All these things add up, so try to take 15 minutes out of your day to do this
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