Magnesium Glycinate

WHAT IS MAGNESIUM GLYCINATE?
MAGNESIUM is a mineral that is involved in over 300 enzymatic reactions inside the body and is essential to health. Unfortunately, it is also one of the most common nutritional deficiencies, which is why supplementing with magnesium is so frequently recommended. However, did you know that the absorption rate and bioavailability of magnesium supplements differ immensely depending on the kind used?

https://www.nationalnutrition.ca/minerals/single-minerals/magnesium/magnesium-glycinate.html

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