Detox 101
So you had a little too much to drink, eat and maybe even picked up some other bad habits over the holidays. Now, as a result, you're feeling sluggish, tired and lethargic? It sounds like you've come down with a bad case of what we like to call the 'holiday hangover'. But you realise that, and this is why you are considering a cleanse or detox (whichever you prefer to call it!).
https://www.nationalnutrition.ca/articles/health-concerns/detox-101/
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