They can help bridge the gap between what your body needs and what you consume through food. Improved Immune Function: Certain supplements, such as vitamin C, vitamin D, zinc, and probiotics, may help strengthen the immune system, potentially reducing the risk and severity of infections. Better Bone Health: Calcium and vitamin D supplements are commonly known for supporting bone health and may help prevent conditions like osteoporosis. Heart Health: Omega-3 fatty acids found in fish oil supplements are believed to support cardiovascular health by lowering triglycerides, reducing blood pressure, and improving overall heart function. Brain Function: Some supplements, such as omega-3 fatty acids, certain B vitamins, and antioxidants, are thought to support brain health, cognitive function, and may help reduce the risk of neurodegenerative diseases. Energy and Vitality: Supplements containing iron, B vitamins, and coenzyme Q10 can support energy production, reducing fatigue and enhancing overall vitality. Support During Specific Life Stages:
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