Some common components and their associated benefits include: Vitamin A: Essential for maintaining good vision, particularly in low-light conditions. It helps with night vision and overall eye health. Vitamin C: An antioxidant that supports the health of blood vessels in the eyes and may reduce the risk of cataracts. Vitamin E: Another antioxidant that may help protect the eyes from damage caused by free radicals, potentially reducing the risk of age-related macular degeneration (AMD). Zinc: Important for the health of the retina and the production of melanin, a pigment that protects the eyes. Omega-3 fatty acids: Found in fish oil, they may help reduce the risk of AMD and dry eyes by supporting the structure of eye cells. Lutein and Zeaxanthin: Carotenoids that act as antioxidants in the eye and may reduce the risk of chronic eye diseases, particularly AMD and cataracts. Taking these supplements, especially when there are deficiencies or dietary gaps, may support overall eye health. However, it's crucial to consult with an eye care professional or healthcare provider before starting any supplementation regimen, as individual needs can vary. Also, lifestyle factors like a healthy diet rich in fruits, vegetables, and fish can contribute significantly to maintaining good vision.
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