They help bolster the body's defenses, reduce the risk of deficiencies, and contribute to overall vitality. Antioxidants: Antioxidants are substances that counteract the damaging effects of free radicals in the body, which can contribute to aging and various diseases. General health supplements rich in antioxidants, such as vitamin E, vitamin C, and selenium, help neutralize free radicals, protecting cells from oxidative stress. This, in turn, may reduce the risk of chronic diseases and promote healthier aging. Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and reducing inflammation. While they can be obtained from fatty fish like salmon and walnuts, many people choose omega-3 supplements to ensure an adequate intake. These supplements have been associated with improved cardiovascular health, cognitive function, and joint health. Probiotics: A healthy gut is essential for overall well-being, and probiotics are beneficial bacteria that support digestive health. General health supplements containing probiotics help maintain a balanced gut microbiome, promoting proper digestion and nutrient absorption. Additionally, a robust gut microbiome is linked to a stronger immune system and may even influence mental health. Energy and Vitality Boosters: Some general health supplements are formulated to provide a boost in energy and vitality. Ingredients such as B-vitamins, iron, and adaptogenic herbs like ashwagandha and ginseng can enhance energy levels, reduce fatigue, and support the body during periods of stress. Joint Support Supplements:

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