nationalnutrition's Updates (429)
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Kelp Kelp Supplements Kelp is a large brown seaweed that belongs to the Laminariales family. It is commonly found in underwater kelp forests and plays a vital role in marine ecosystems since it provides a habitat and food source for many marine organisms. Many species of fish, invertebrates, and other marine creatures like seabirds, sea lions, sea otters and grey whales depend on kelp forests for shelter, reproduction, and feeding. Kelp can also be found as a nutrient dense supplement.... [more]
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Hemp Seeds Hemp Seeds Hemp Seeds - What Are They?Hemp (Cannabis sativa) is one of the oldest cultivated plants in the world, and its seeds have been used by various civilizations. Indeed, the history of hemp is rich and colourful and dates back to ancient times, with evidence of its domestication in Central Asia around 10,000 BCE. It is believed to be one of the first plants cultivated by humans for its nutritious seeds. Hemp was also extensively grown in ancient China, where it was used... [more]
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Glandulars Glandulars & Their Benefits Glandulars are extract supplements derived from tissues of various animal glands and used in all sorts of medicinal applications. They are part of a therapeutic category known as “organotherapy” and have been used extensively in traditional medicine since ancient times. In fact, ancient Egyptian, Chinese, and Indian medical texts all mentioned the use of animal glands taken internally and applied topically to support the corresponding... [more]
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Flax Flax Seed Oil, Powder & More Many are familiar with flax seed oil, but did you know, flax seeds, also known as linseeds, come from the flowering flax plant (Linum usitatissimum) in the family Linaceae. They have been cultivated for thousands of years and have long been revered for their impressive nutritional benefits. https://www.nationalnutrition.ca/food-supplements/flax.html... [more]
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Colostrum Colostrum Health Benefits You may have heard that Colostrum – the first form of milk produced by the mammary glands of humans and other mammals immediately after birth – is a unique and powerful superfood. That is quite true and not by any means an exaggeration. Indeed, colostrum is a highly nutrient-rich fluid often referred to as "first milk" or "early milk." It is thick, yellowish, and has a different composition than mature breast milk, which... [more]
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Cod Liver Oil Cod Liver Oil Benefits Cod liver oil, as its name implies, is extracted from the livers of codfish, most notably Atlantic cod (Gadus morhua). Thanks to its rich nutritional profile, it has been used for centuries as a dietary supplement. Indeed, code liver oil can be traced back to ancient times. https://www.nationalnutrition.ca/food-supplements/cod-liver-oil.html... [more]
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Chia Seed What Are Chia Seeds? Chia seeds come from the Salvia hispanica plant, a member of the mint family. They are nutrient powerhouses rich in omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals, including calcium, magnesium, phosphorus, and selenium. Chia seeds are also extremely high in fibre, especially soluble fibre, which helps promote digestive health, regulate blood sugar levels, and aid in weight management by prolonging the feeling of fullness after... [more]
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Cacao Nibs and Cacao Powder Cacao Powder & Nibs Cacao is a fascinating ingredient with a rich history. Indeed, the cocoa bean is the dried and fully fermented seed of the Theobroma cacao tree, from which cacao solids and cacao butter are extracted. Cacao beans are native to the tropical regions of Central and South America. Whole cacao is a yummy treat, it also has many health benefits. [more]
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Bee Supplements Bee Supplement Benefits Products from the beehive have a distinct nutritional profile and offer several robust benefits to health. Indeed, bee products or apitherapy products are widely available in dietary supplement form and have long been prized for their therapeutic potential. They are typically made from substances produced by bees, such as honey, pollen, royal jelly, and propolis. Here's a brief overview of some common bee supplements and the unique benefits they... [more]
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Aloe Aloe Supplements Aloe is a succulent plant and one of approximately 420 species of Aloe originating from the Arabian Peninsula. It is widely distributed throughout many world regions. Aloe vera is the most well-known Aloe species, also called "true" or "medicinal Aloe." Aloe plants typically have thick, fleshy leaves filled with a gel-like substance known for its robust medicinal and cosmetic benefits.
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Alfalfa How Can Alfalfa Supplements Help? Did you know that Alfalfa (Medicago sativa) is one of the oldest cultivated crops in human history? It has been grown for over 6,000 years and is recognized as a nutritional powerhouse, rich in essential vitamins, minerals, and protein. Alfalfa is a perennial plant, meaning it can grow and produce for several years without replanting. It typically yields multiple cuttings per growing season, each providing significant forage.
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Glucomannan (Konjac) Glucomannan Supplements Glucomannan is a unique water-soluble dietary fibre extracted from the roots of the elephant yam, also known as the konjac plant (Amorphophallus konjac). Konjac is native to East and Southeast Asia and has been revered for centuries in Traditional Chinese Medicine (TCM) and used as a food source. Glucomannan is also commonly used as a soluble fibre supplement worldwide thanks to its ability to absorb water and form a viscous, gel-like substance... [more]
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Fibres for Dieting Fibre For Weight Loss The recommended daily fibre intake is 25 grams daily for women and 38 grams daily for men (based on 14 grams per 1000 calories). These are the minimum amounts deemed necessary to prevent disease and maintain health. Unfortunately, statistics tell us that most people (children and adults) consume less than 15 grams daily. [more]
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Fibre Powders Powdered Fibre Supplements Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount.
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Fibre Combinations for Cleansing Fibre For Detoxification Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled.
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