nationalnutrition's Updates (429)
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Fibre Capsules Fibre Capsules Dietary fibre is the part of plant-derived food that the human body cannot fully digest or absorb. More concretely, dietary fibre is a carbohydrate with unique properties that differentiate it from other carbohydrates. It consists of non-starch polysaccharides such as cellulose, hemicellulose, pectin, and other components like lignin. You can get your daily fibre intake form diet, supplements and capsules or a combination of both.
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Menstrual Cups What Are Menstrual Cups? Though they may be new to you, menstrual cups have a long and fascinating history that spans several centuries. In fact, the earliest iteration of the menstrual cup can be traced back to the 19th century, when the first patent for a menstrual cup was filed by an American woman named Hiram Hutchinson in the 1960s. Her design featured a rubber cup with a small hole at the bottom.
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Incontinence Products What Is Incontinence? Urinary incontinence – the involuntary loss of urine – is common during and after pregnancy. Thankfully there are ways to combat this including incontinence pads and other natural products. https://www.nationalnutrition.ca/feminine-hygiene/incontinence-products.html #incontinencepads [more]
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Feminine Hygiene Wash Products What Are Natural Feminine Washes? The vagina was built to self-clean, so feminine washes and wipes are not by any means necessary; however, in certain instances, they can be of invaluable support, especially for those experiencing repeated bacterial infections, Candida, and painful UTIs. They are also highly convenient for on-the-go individuals running between work, the gym, school meetings, and any other social engagements on their calendars.
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Vision Health Supplements What Is Vision Health? Did you know the human eye can differentiate approximately 10 million colours? Indeed, our eyes and visual perception are unique and precious gifts for which we should all be extraordinarily grateful. The eyes, of course, are complex structures that contain over 107 million cells, or ocular cells, which are highly specialized and exhibit various levels of complexity depending on their specific function within the eye.
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Lutein Supplements How Does Lutein Help Vision? Lutein is a naturally occurring carotenoid that belongs to the xanthophyll family of pigments. It is found in various plants, algae, and photosynthetic bacteria and is part of a subgroup of carotenoids that have oxygen-containing molecules. Lutein is known for its vibrant yellow colour, which is responsible for the hue of certain fruits, vegetables, and flowers. Foods like leafy green vegetables (spinach, kale, and broccoli), egg yolks,... [more]
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Eyebright Supplements What Is Eyebright? Did you know that Eyebright is a medicinal plant that, as its name suggests, is a natural remedy for eye health and vision? Indeed, Eyebright, Euphrasia officinalis, once known as "Christ's Eyes" and "Christ's Sight," has long been revered for its restorative effects on vision. It is a small flowering plant that belongs to the Orobanchaceae family and is commonly found in Europe, North America, and some parts of Asia.
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Natural Eye Drops What Are Natural Eye Drops? Eye drops are designed to be applied directly to the eyes. They typically come as a liquid solution with a dropper or nozzle. They may be used to treat a wide range of conditions affecting the eyes, including dryness, redness, allergies, infections, glaucoma, and more. Natural eye drops are a great choice because unfortunately, conventionally available eye drops often contain a whole host of problematic ingredients that are unsafe when used... [more]
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Eye Combinations Supplements What Are Eye Combination Supplements? Vision plays a fundamental role in our daily lives, allowing us to navigate our environment, recognize the faces of our loved ones, as well as read and comprehend written text, appreciate the world around us, and experience art and aesthetics. Vision, of course, starts with the eyes, which are responsible for capturing light and converting it into electrical signals that can be transmitted to our brain through the optic... [more]
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Blueberry Supplements Blueberries For Eye Health Blueberries are small, round, edible fruit that belongs to the Vaccinium genus. They are typically blue or purple in colour, although some varieties can be red and even black. Blueberries are prized for their delicate sweet taste and are often used in culinary applications, such as in baked goods like pies, muffins, and pancakes, as well as in jams, jellies, and sauces. [more]
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Bilberry Supplements What Is Bilberry? The bilberry is a small, dark blue or purple berry that grows on the Vaccinium myrtillus shrub. It is native to Europe but can also be found in some parts of North America. It is closely related to other berries like blueberries, cranberries, and huckleberries. https://www.nationalnutrition.ca/eye/bilberry.html #bilberry [more]
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Gas Relief Supplements Understanding Intestinal Gas: Causes and Impacts “Breaking wind," “cutting one," “tooting," and “passing gas” are all euphemisms for intestinal gas, which is caused by a buildup of air in the digestive tract, particularly the intestine, as the natural result of swallowing and digestion. Most healthy adults pass gas somewhere between 13 and 21 times each day.
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Digestive Enzyme Supplements Digestive Enzymes: Essential for Healthy Digestion While most people automatically think of digestion when the term “enzyme” comes up, the truth of the matter is that enzymes are proteins that help speed up chemical reactions throughout the body. Enzymes participate in practically every single process in the body! [more]
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Digestive Bitters Supplements What Are Digestive Bitters? The digestive process is complex and involves multiple organs that work together to transform the food and beverages we consume and extract the nutrients our bodies need to function optimally. Unfortunately, many factors can affect the efficacy of our digestive process. They can, among other things, reduce our production of gastric acid, bile, and enzymes, making it difficult to digest foods and compromising our ability to absorb... [more]
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Digestive Acids Exploring Digestive Acids: Foundation of Digestive Health An effective digestive process requires the secretion of an appropriate amount of digestive acids and enzymes, hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form), mucus, and bicarbonate. https://www.nationalnutrition.ca/digestive-supplements/digestive-acids.html... [more]
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