nationalnutrition's Updates (429)
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Single Amino Acids Understanding Single Amino Acids: A Comprehensive Guide Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation.
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Branched Chain Amino Acids Uncover The Benefits of Branched Chain Amino Acids: A Buyer's Introduction Branched-chain Amino Acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement. This is thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss... [more]
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Amino Acid Powders Exploring Amino Acid Powders: A Shopper's Guide An athlete's nutritional status makes a critical difference in reaching peak performance and amino acids are a great way to boost an exercising individual’s nutritional status. Indeed, amino acids are crucial to overall health and wellness, and as the building blocks of protein, their importance in sports nutritional status. Indeed, amino acids are crucial to overall health and wellness, and as the building blocks of... [more]
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Amino Acid Complex Shop the Essentials: Understanding Amino Acid Complex Amino acids are molecules that combine together to form proteins. This explains why they are widely recognized as the building blocks of life. Once formed, proteins serve as structural support inside the cell, where they perform a wide range of vital chemical reactions. Each protein is made up of different combinations of 20 Amino acids - which consist of long chains of amino acids folded into a three-dimensional... [more]
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Amino Acid Combinations Shop the Best Amino Acid Combinations for Your Health Did you know that proteins are made of hundreds of thousands and sometimes even millions of amino acids? And although there is a multitude of amino acids in nature, the most prevalent are alpha-amino acids, which comprise proteins. There are 22 genetically encoded amino acids throughout known life and 20 in the standard human genetic code.
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Kidney Cleanse Supplements What Are Kidney Cleansing Supplements? The kidneys are responsible for helping the body eliminate waste and excess fluids via urine, as well as filter blood before sending it back to the heart. They are also tasked with maintaining the body’s fluid balance, regulating minerals in the blood, producing hormones, supporting bone development and metabolism (specifically calcium and regulation and phosphate homeostasis), controlling the production of red blood... [more]
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Silica Understanding Silica's Role in Enhancing Bone Health Silicon dioxide, most often referred to as silica, is a combination of silicon and oxygen and is concentrated in tissues such as our arteries, tendons, ligaments, connective tissue, collagen, skin, nails, hair, and teeth. While silica has long been known for its impressive skin health, it is also an essential nutrient for strong bones and teeth. [more]
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Chewable Multivitamins For Kids Understanding Chewable Multi's for Kids: Benefits and Importance Parents today are increasingly cued into the importance of providing their kids with healthy nutrition to give them all the essential building blocks they need to build strong and healthy bodies for life. This is why kids multivitamins have steadily gained popularity and serve as literal insurance policies to help compensate for potential nutritional gaps associated with the modern North... [more]
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Chewable Multivitamins For Kids Understanding Chewable Multi's for Kids: Benefits and Importance Parents today are increasingly cued into the importance of providing their kids with healthy nutrition to give them all the essential building blocks they need to build strong and healthy bodies for life. This is why kids multivitamins have steadily gained popularity and serve as literal insurance policies to help compensate for potential nutritional gaps associated with the modern North... [more]
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Supplements For Attention Deficit Hyperactivity Disorder (ADHD/ADD) ADD, or Attention Deficit Disorder, is an old term for a disorder we today call ADHD, or Attention Deficit Hyperactivity Disorder. The term ADD was used until 1987, when the word "hyperactivity" was added to the name. ADHD is a common childhood disorder that causes varying degrees of learning and behavioural impairments. [more]
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Cal-Mag Supplements Premium Cal-Mag Supplements for Stronger Bones Calcium and magnesium are crucial nutrients for bone health and the prevention of osteoporosis later in life. Calcium is the most abundant mineral in the body; almost all of it is stored in bones and teeth, giving them their structure and hardness. Calcium is also involved in cell-to-cell communication and plays a vital role in blood clotting, helping muscles contract, and regulating normal heart rhythms and nerve... [more]
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Boron Unveiling Boron: The Trace Mineral for Bone Vitality When it comes to bone health supplements, people tend to think of the classics: calcium and magnesium, while boron is not usually top of mind. However, boron is a vital yet far-underused trace mineral, especially when it comes to bone health. Indeed, boron helps ensure proper bone growth, development and positively influences minerals such as calcium, phosphorus, and magnesium, while acting in synergy with vitamin D.
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Guggul Guggul: The Ayurvedic Gem for Holistic Health. Guggul or Guggulsterone is a gum-resin and plant-derived steroid extracted from the guggul plant, Commiphora mukul, native to India, Bangladesh, and Pakistan. The Commiphora mukul plant belongs to the Burseraceae family, also known as the "incense family," which also includes Commiphora wightii, Commiphora gileadensis, Boswellia serrata, and Boswellia sacra.
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Thieve's Oil The origins of Thieves Oil are colourful. Indeed, thieves oil dates back to the Bubonic Plague (or Black Death) in 1413, which devastated much of France. Black Death was an extremely severe and extraordinarily infectious disease with a very high fatality rate. During this time, four thieves were apprehended for stealing from the sick and dying. Surprisingly, these thieves never contracted the plague; despite being near infected people. The judge was so intrigued by how these... [more]
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Aromatherapy Skin Oils Most people use store-bought, commercially produced skincare products. Unfortunately, most of these products contain questionable ingredients such as fragrances, phthalates, formaldehyde, and alcohol. Fragrances can irritate the skin and are one of the leading causes of contact dermatitis, which causes skin inflammation. Alcohol also damages the skin's natural barrier, making it hard for the skin to retain moisture.
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