nationalnutrition's Updates (429)
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Multi-Vitamins WHAT ARE WOMEN'S MULTI'S? Women’s multi’s are formulated with women’s needs in mind. Men & women have differing health needs and vitamins/mineral ranges; therefore, it’s important to ensure you’re getting a multi that will best support your health as a woman. Women’s nutritional needs are indeed very distinct from those of men and change during menstruation, pregnancy, breastfeeding, and menopause. Indeed, a woman's reproductive life... [more]
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PMS WHAT IS PMS? Premenstrual syndrome (or PMS) is a combination of symptoms that many women experience about five to eleven days before menstruation and typically dissipate once menstruation begins. Over 90% of women, in fact, report some premenstrual symptoms, affecting everything from emotions, physical health, and behavior, symptoms such as bloating, mood swings, irritability, and increased anxiety can occur. Researchers seem to think that PMS is caused by fluctuations in sex hormones... [more]
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Hair, Skin & Nails WHAT IS HAIR, SKIN & NAIL HEALTH? The health of one’s hair, skin, and nails speaks volumes about the internal state of the body, how well one is eating, sleeping, and exercising, including nutrient deficiencies, psychological status, infections and so much more. Further, the health of our hair, skin, and nails plays an exceedingly important role in our physical appearance, self-perception, and overall sense of well-being throughout life.
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Green Tea How Does Green Tea Extract Support Weight Loss? Green tea is made from the dried leaves and buds of the Camellia sinensis plant and is loaded with naturally-occurring antioxidants and potent polyphenols including epigallocatechin gallate (EGCG), epicatechin gallate, and epicatechins, as well as three distinct flavonoids: kaempferol, quercetin, and myricetin. These compounds have been shown to have powerful biological effects on the body, notably, they possess radical-scavenging... [more]
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PGX Why Choose PGX? If you’re on the market for some solid weight loss support, PGX may just be what you're looking for. In a nutshell, PGX is a proprietary blend of fibres, composed of three highly-purified, water-soluble polysaccharides: konjac powder, sodium alginate, and xanthan gum, and is, by all accounts, the most viscous fibre supplement available on the market. PGX (PolyGlycopleX®) is a patented formula that can absorb up to 50 times its weight in water, forming a gel... [more]
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Allergy Relief Supplements What Are Allergies? According to the Canadian Allergy, Asthma, and Immunology Foundation, one in every four or five Canadians (20 to 25% of the population) suffers from allergic rhinitis (or hay fever). Allergic conditions may best be described as hyper-reactivity (or hypersensitivity) in the immune system to typically harmless substances in the environment. [more]
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Adaptogen Supplements What Are Adaptogens? If you've been living through difficult times and are struggling with stress overload, you must discover the wonderful world of adaptogens! Adaptogens are a particular class of healing plants that include certain foods, herbs and mushrooms that can effectively modulate how the body handles various forms of stress; be it psychological, emotional, physical, or environmental. [more]
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Blue Green Algae What is Blue Green Algae? Algae are a diverse group of microscopic aquatic organisms that have the ability to conduct photosynthesis. They are also some of the most primitive life forms on Earth and have been used as both food and medicine for centuries in many cultures. Among these, blue-green algae (or cyanobacteria) are a distinct type of bacteria that produce blue-green pigments and grow primarily in saltwater, as well as in some freshwater lakes and ponds.
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Alfalfa What Is Alfalfa? Alfalfa (Medicago sativa), is a perennial flowering plant belonging to the legume family, though it is usually considered an herb. Alfalfa is cultivated in many countries around the world but is said to have originated in south-central Asia. Alfalfa's name is rooted in Arabic, meaning "father of all foods". Indeed, alfalfa packs quite a nutritional wallop, containing over 300 nutrients and phytonutrients, including beta carotene, vitamins A, B1, B2, B5,... [more]
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Siberian Ginseng Siberian Ginseng Benefits Siberian Ginseng, Eleutherococcus senticosus, is a fascinating herb with a long and storied history of traditional use. Also called Eleuthero or Ciwujia, this plant is not directly related to true Ginseng (Panax ginseng) but shares many similar adaptogenic properties, making it highly valued in herbal medicine. [more]
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North American Ginseng North American Ginseng North American Ginseng (Panax quinquefolius), also often called American Ginseng, is a revered herb known for its numerous health benefits and historical significance. The history of North American Ginseng dates back thousands of years when indigenous peoples of the region, particularly Native American tribes, discovered and began using it therapeutically. They recognized the herb's unique root, shaped like a human figure, which led to its... [more]
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Korean Red Ginseng Korean Red Ginseng Ginseng has long been revered in traditional medicine for its unique health benefits, and among the various types, Korean Red Ginseng stands out as a potent and cherished herbal remedy. Derived from the root of the Panax ginseng plant, it is a particular variant that undergoes a distinct preparation process, setting it apart from other ginseng varieties in terms of potency and effectiveness.
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Indian Ginseng (Ashwagandha) Indian Ginseng Benefits Ashwagandha, Withania somnifera, is an ancient medicinal herb deeply rooted in Ayurvedic medicine, one of the world's oldest holistic healing systems originating in India over 3,000 years ago. Ashwagandha is also referred to as "Indian Ginseng" or "winter cherry" and has long been prized for its wide array of health benefits and its remarkable adaptogenic properties.
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Ginseng Whole Roots Whole Ginseng Root Ginseng is a herbaceous perennial plant that belongs to the Panax genus. It has long been valued in traditional medicine, particularly in Asian cultures, for its multiple health benefits. The Ginseng plant is characterized by its fleshy roots that contain the biologically active compounds triterpene saponins, also known as ginsenosides or panaxosides. [more]
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Ginseng Tea Ginseng Tea Benefits The history of Ginseng tea traces back centuries and is deeply rooted in Traditional Chinese Medicine (TCM) and culture. Ginseng is a herbaceous plant native to East Asia and, more recently, to North America and has been esteemed for its medicinal properties since ancient times. The Chinese were among the first to discover the beneficial effects of ginseng, using it in various forms to promote health and vitality.
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